classes
- DEDICATED TO MAKING YOU FITTER -
#classes
#teamspirit
Hardore @ Monday 18:00
This is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.
These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems
Free for members.
BootCamp
Are you ready for a tough workout?
Get Faster, Stronger, Leaner…
Learn the discipline of army training and get the results of a hard rock body. With short but intense cardio intervals, full body strength moves, an extra dose of ab work and a whole lot more, Bootcamp is surely the session you don’t want to miss out. Our qualified instructors will guarantee a fun diverse and efficient workout. So do you want a fabulous strong body???
SIR, YES SIR!!!
FitFreaks @ Tuesday 19:00
Fit Freaks is a non-stop fusion class which brings the best of both worlds. From core work to high-intensity intervals along with aerobic conditioning.
These carefully designed, comprehensive workouts build endurance whilst leaving you toned and energized like nothing else. Expand your workout repertoire with programs designed to bring out the best of you.
We’ll challenge you to push past your limits and help you look and feel better than ever.
Spinning
Spinning has grown into one of the most popular classes with powerful music on the bike: this combination has been proven as one of the most effective when it comes to getting fit and burning calories. Our certified instructors will lead you through a challenging series of hills, mountain climbs, sprints, and interval training that will build leg strength and increase your cardio fitness.in a fun way. Our darkened room with amazing light along with our big playlist will take you to the ride of your life.
Saturdays at 07:00
Pump360
This is a class which focuses on low weight load and high repetition movements. You’ll burn fat, gain strength and quickly produce lean muscle conditioning. This class challenges most of all your major muscle groups
HIIT @ Thursday 18:30
HIIT combines cardiovascular exercise with high and low impact exercises providing a total body workout. Apart from improving strength & conditioning this fat burning workout emphasizes on the core area whilst also targets the major muscle groups. If you want to blast your calorie burn to the roof, then this class is right for you.
Rise n Squat
Rise n Squat combines cardiovascular exercise with high and low impact exercises providing a total body workout. Apart from improving strength & conditioning this fat burning workout emphasizes on the core area whilst also targets the major muscle groups. If you want to blast your calorie burn to the roof, then this class is right for you
Tuesdays & Thursdays 05:45
Yoga
Balance your body and your mind.! this low impact workout will improve your strength, flexibility, coordination and overall fitness. Open to all, with no previous experience required, our trainers will guide you through a fun filled 45 minute session. Expect dynamic movements, isolated muscle holds and moves to the beat of the music
Thursdays 19:00